Psyllium husk is an excellent source of soluble fiber, which brings many benefits to digestion, cholesterol levels, and heart health. It’s also a prebiotic and a laxative. Simply mix 1 tablespoon daily into 12 oz of water or juice and drink right away. Each serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day. Psyllium husk powder is great for low-carb and keto baking, especially for bread, because it acts as a binder and helps create a bread-like texture. Use it with xanthan gum for even better results.
Azure Market Organics Psyllium Husk Powder, Organic
Price range: $14.83 through $64.25 — available on subscription
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